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The Ultimate Recovery Kit
$96.00
Achieve your performance goals faster and stay injury-free with The Ultimate Recovery Kit.
Want to isolate and increase the range of movement of your neck, thoracic, lumbar, hip, knee and ankle? Release muscle tension and improve your performance in daily activities and sports – whether it’s reaching for an object, bending down, or participating in recreational sports?
The Ultimate fitness recovery kit – the Trigger Ball, Peanut Ball, Roller, and Yoga Block – designed to help you achieve better range of motion and elevate your strength and performance, both inside and outside the gym.
It also comes with the Upper and Lower body mobility exercises Guide (with 25 exercises - all with steps, which muscle groups are targeted and how to avoid common mistakes with form). This will be sent in print and ebook as a gift with purchase to assist your journey.
Benefits of using the kit:
- Trigger Ball: Activate Muscles with Precision: Target specific muscle groups and unlock greater strength potential. The Trigger Ball facilitates free joint movement, activating muscles through their full range for optimal engagement.
- Peanut Ball: Optimise Workouts and Boost Results: Achieve the perfect muscle engagement with the Peanut Ball. Find the sweet spot for muscle activation, ensuring optimal length-tension relationships and maximising force production during exercises.
- Roller: Stay Injury-Free and Move Confidently: Our Roller is your go-to for injury prevention tools. Distribute forces evenly across joints, reducing injury risk. Experience confident, comfortable movement in both your gym sessions and daily life.
- Yoga Block: Move with Ease and Enhance Biomechanics: The Yoga Block supports static and dynamic stretches, efficient movement patterns, minimising energy wastage. Let your muscles work seamlessly, enhancing flexibility for a smoother, more enjoyable workout experience.
- Complete Set: Boost Gains and Train Smarter: Elevate your routine with the complete set. Each tool contributes to increased time under tension, promoting muscle growth and strength gains. Train smarter and witness remarkable progress over time.
- Enhance Coordination for Effortless Movement: Our range of motion tools improves motor control and coordination. Master complex movements and sports-specific activities effortlessly, enhancing your overall fitness journey.
- Daily Agility and Confidence: Take flexibility beyond the gym. The complete set ensures improved performance in daily activities. Move confidently and effortlessly, from reaching for items to participating in sports.
- Mind-Body Connection with Your Preferred Tool: Embrace a mindful approach to movement with your favourite tool. Whether it's the precision of the Trigger Ball, the versatility of the Yoga Block, or the soothing roll of the Roller, enhance proprioception and connect your mind and body.
Ready to unlock a new level of strength, performance, and well-being? Elevate your fitness journey with our range of motion tools. Explore the possibilities and transform your workouts today!
Trigger Ball FAQ's
1. What is a cork trigger ball used for?
A cork trigger ball is designed for self-myofascial release, helping to target and relieve muscle knots, tension, and tightness. It can be used to massage specific areas like the shoulders, neck, back, and feet.
2. How does a cork trigger ball compare to a foam or rubber ball?
Cork trigger balls are firmer and more eco-friendly compared to foam or rubber balls. The firmness allows for deeper muscle penetration, making it ideal for releasing tough knots, while its natural texture provides better grip during use.
3. Is cork a sustainable material for trigger balls?
Yes! Cork is harvested from the bark of cork oak trees without harming the trees, making it a renewable, biodegradable, and eco-friendly material, perfect for sustainable fitness tools.
4. Can a cork trigger ball help with muscle recovery?
Yes, using a cork trigger ball can enhance muscle recovery tools by improving blood circulation, reducing muscle tightness, and alleviating soreness after workouts. It’s great for athletes and active individuals looking to speed up recovery.
5. How do I use a cork trigger ball?
Place the cork trigger ball on the target area and gently apply pressure by rolling it between your body and a hard surface like the floor or wall. Focus on tight spots or trigger points to release tension, gradually increasing pressure as needed.
6. How do I clean a cork trigger ball?
Simply wipe the cork trigger ball with a damp cloth and mild detergent, then let it air dry. Avoid soaking it in water, as excessive moisture can affect the cork’s durability over time.
7. Is a cork trigger ball suitable for foot pain relief?
Yes! A cork trigger ball is perfect for rolling under the feet to relieve tension, especially for conditions like plantar fasciitis. Its firmness helps to target specific points on the foot, providing effective muscle tension relief productsfrom pain and tightness..
8. How firm is a cork trigger ball compared to other materials?
Cork trigger balls are firmer than foam balls but slightly softer than rubber, offering a balanced feel. This makes them ideal for applying enough pressure to release muscle tension without being too uncomfortable.
9. Can beginners use a cork trigger ball?
Absolutely! Beginners can benefit from using a cork trigger ball by starting with gentle pressure and gradually increasing as they become more comfortable. It's an effective tool for improving flexibility and releasing muscle tension for all fitness levels.
10. Is the cork trigger ball portable?
Yes, cork trigger balls are lightweight and small, making them easy to carry in a gym bag, backpack, or even a pocket. They’re great for on-the-go trigger ball for muscle relief, whether you're traveling, at the office, or post-workout.